Episode 37: Seeking Peace in Worrying Times

Even in heightened times, we can find peace, love and connection through simple and practical ways

healthyliving, integratedlife, mindbodyspiritAvni TrivediMarch 11, 2020bodyknowledge, livingbody

Episode 36: Following the Call of Inspiration with Nick Williams

Learning to listen to inspiration, address resistance and live a creative life of purpose

healthyliving, postnatalAvni TrivediMarch 3, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 35: Fertility Law for Modern Families with Louisa Ghevaert

The complexity and importance of fertility law for making modern families

fertility, integratedlife, womenshealthAvni TrivediFebruary 26, 2020livingbody, fertility, familiy, childhood

Episode 34: How to Have a Healthy Holiday

The first thing to say is that taking a holiday is, in itself, healthy. There can be a pressure to work work work, but it’s impossible to stay productive and inspired without taking some regular time out.

healthyliving, integratedlifeAvni TrivediFebruary 19, 2020bodyknowledge, livingbody, movement

Episode 33: Empowering Women through Fertility Femtech with Lina Chan

Lina spent most of her career working as a private equity investor in the UK. After experiencing pregnancy loss and difficulty conceiving, she realised the need to build more companies by women for women to help make health more proactive. She is now the founder CEO of Adia, a digital health platform empowering women through their fertility journey, and mother to three children and two angel babies.

healthyliving, fertility, integratedlifeAvni TrivediFebruary 12, 2020bodyknowledge, anatomy, livingbody, loss, grief, femtech

Episode 32: Childhood Connection and Empathy for a Harmonious Society with Robin Grille

Robin Grille is a Sydney-based psychologist in private practice and a parenting educator. His articles on parenting and child development have been widely published and translated in Australia and around the world. Robin is the author of three books: ‘Parenting for a Peaceful World’ , ‘Heart to Heart Parenting’ and his newest title: ‘Inner Child Journeys’. Robin’s work is animated by his belief that humanity’s future is largely dependent on the way we collectively relate to our children.

healthyliving, integratedlifeAvni TrivediFebruary 5, 2020livingbody, movement, psychology, childhood, early years

Episode 31: How to Make a Smear Test More Comfortable

What is the cervix and how do you make cervical screening more comfortable?

healthyliving, womenshealthAvni TrivediJanuary 30, 2020bodyknowledge, anatomy, livingbody, movement

Episode 30: Womb Energy, Support during Miscarriage and Abortion and Being at Home in Your Pleasure Body with Zachi Brewster

Miscarriage and abortion are important experiences that deserve to talked about and supported.

healthyliving, postnatalAvni TrivediJanuary 24, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 29: Reconnecting with the Pelvic Floor and Mindbody Wellness with Anya Hayes

Anya Hayes is a Pilates instructor, Mindfulness teacher and author of many pre and postnatal books, including ‘The Supermum Myth’ and ‘Pilates for Pregnancy’. She’s on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact.

Episode 28: Raw Food, Sugar, Creativity and Learning to Eat Like an Adult with Russell James

Russell’s passion was ignited by vibrant meals he was able to create with raw food. Not only were these dishes creative and flavorful, the health benefits were amazing. Now he’s keen to teach people to ‘Eat Like an Adult’.

Episode 27: Simple Ways to Let Go of 2019 and a Blessing to Welcome in 2020

Simple Ways to Let Go of 2019 and a Blessing to Welcome in 2020

healthyliving, integratedlife, mindbodyspiritAvni TrivediJanuary 1, 2020intentions, journalling, decluttering, gratitude

Episode 26: Releasing Stress and Trauma with the Non-Linear Movement Method

It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.

healthyliving, integratedlife, mindbodyspiritAvni TrivediDecember 25, 2019bodyknowledge, anatomy, livingbody, movement, dance

Episode 25: Colouring in the Landscape of Birth with Mars Lord

Talking about racial disparities in the birth world with Mars Lord, birth activist and doula trainer.

birth, pregnancyAvni TrivediDecember 18, 2019racial inequality, maternalmortality

Episode 24: Being a Fully Alive Human Being Through Movement, Poetry, Rest and Cyclical Living with Carly Mountain

Carly Mountain is a teacher and writer who works with poetry, yoga, breathwork and voice as transformational practice that can liberate us in ways we never anticipated. She is the creatrix of the Butterfly Mystery School which is home to circles of women who wish to deepen relationship with themselves and their natural abundant expression