Episode 57: How to Re-Emerge after Time Away

Slowly returning to daily life after a break due to illness or surgery, compassionate leave, retreat or having a baby.

healthyliving, integratedlife, mindbodyspirit, postnatalAvni TrivediJuly 30, 2020bodyknowledge, livingbody

Episode 56: Embodying Birth, Reclaiming Sovereignty, Sexuality and Spirituality with Maha Al Musa

What if everyone realised that the true expert is within? How different birth and humanity could be if decisions were made around love rather than fear. Birth choices and embodying birth.

healthyliving, birth, pregnancy, womenshealthAvni TrivediJuly 22, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 55: Sensitivity, Sacred Space and Meaningful Rituals with Chloe Isidora

How to effortlessly bring intentionality and sacred rituals into everyday tasks as well as opening up to the unseen world around you and reconnecting with womb wisdom as the seat of power.

Episode 54: Spice Up Your Life with Ren Patel

Do you feel overwhelmed about using spices to enhance your cooking? Learn how to layer flavours with whole and ground spices to create tasty dishes.

healthyliving, integratedlife, nutritionAvni TrivediJuly 9, 2020taste, spice, nutrition

Episode 53: Intimacy and Consent with Ita O'Brien

intimacy portrayed on screen. consent communication

healthyliving, integratedlifeAvni TrivediJuly 1, 2020bodyknowledge, livingbody, movement, dance, consent, intimacy

Episode 52: Uplifting the Next Generation Through Nurturing Education with Alison Kriel

A conversation about learning through play and movement and inspiring potential and self-leadership in childhood. The role of teaching to create a space for play where it’s safe to make mistakes.

paediatrics, healthyliving, integratedlifeAvni TrivediJune 24, 2020livingbody, education, children

Episode 51: Pain Perception, Trauma and Safety with Steve Haines

Why is it that two people can experience the same stressful event, but have very different outcomes? In this episode I speak with Steve Haines about deepening feeling, changing the narrative and addressing pain and trauma.

healthyliving, integratedlifeAvni TrivediJune 18, 2020anxiety, pain, trauma, safety, craniosacral, chiropractice, TRE, stress

Episode 50: The Calming Hormone of Health, with Kerstin Uvnäs Moberg

Oxytocin is the hormone for health, healing, love and connection. When it goes up, stress comes down and vice versa. It’s easily released through touch, pleasure and connection.

Episode 49: How to Keep Going When it Feels Like Too Much

Practical ways to regroup if it all feels too much right now

healthyliving, integratedlife, mindbodyspiritAvni TrivediJune 3, 2020activism, equality, selfcare

Episode 48: Functional Medicine for Chronic Pain and Endometriosis with Jessica Drummond

Functional Medicine can be a useful and individualised approach to managing chronic pelvic pain such as endometriosis

Episode 47: Back to Basics and Respecting Your Roots with Mira Manek

Daily rituals inspired by the science of Ayurveda

Episode 46: Adapting to Change and Embracing Chaos with Naomi Annand

Yoga on and off the mat can help you to adapt to change, and be more playful in times of chaos

healthyliving, postnatalAvni TrivediMay 13, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 45: Craving Touch Whilst Isolating

Human beings need touch for our physical and emotional wellbeing. Some suggestions for touch during isolation

healthyliving, postnatalAvni TrivediMay 7, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 44: Kindness, Kith and Kin with Mac Maccartney

How would life be if we honoured our love, gifts, and responsibilities and lived with a greater sense of connection and kinship?

healthyliving, integratedlife, mindbodyspiritAvni TrivediApril 28, 2020bodyknowledge, livingbody, nature, community

Episode 43: The Science of Ayurveda with Dr Deepa Apte

Ayurveda is an ancient natural science that is relevant in today’s world

Episode 42: Choosing to Birth at Home with Natalie Meddings

Homebirth can be a divisive and taboo-filled conversation and this conversation explores the physiology of birth and reasons to consider birthing in the home environment

postnatal, birth, pregnancy, womenshealthAvni TrivediApril 15, 2020bodyknowledge, anatomy, livingbody, pregnancy, homebirth, birth

Episode 41: How to Cope in a Crisis

It’s not easy to cope when your world is turned upside down through a crisis such as bereavement, breakup, or losing your job. Here are some simple ways to keep steady and connected to yourself through difficult times.